Fitnessgram The test is continued sheet until exhaustion ( e. 19 Spring FITNESSGRAM score Roster/ Score fitnessgram Sheet School: Teacher: Period/ Class: Student score Name & Student District ID First Day of push Testing score Aerobic Capacity ( Select score sheet One: One Mile Run , Modified Pull- Up, Walk Test, Pacer) Muscle Strength ( Do Both Tests) Strength & Endurance ( Select One: Push- Up, Flexed Arm fitnessgram Hang) Flexibility. completed) fitnessgram Flexed arm hang ( seconds) Back- saver sit reach* ( inches) Shoulder sheet stretchHealthy push Fitness Zone = touching ﬁ ngertips together behind the push back on both the right left sides. FitnessGram Curl Up Test. scoring: Record the total number of curl ups, up to a maximum of 75. The test is also stopped if the student has two technique warnings - if the heels come off the floor,.Fitnessgram push up score sheet. sheet completed) Modiﬁ ed pull- up ( no. Fitnessgram Score Sheet With Healthy Fitness push Zones Test Score Healthy Fitness Zone. Push up _ _ _ _ _ girl. the subject cannot maintain the set rhythm) until they complete 75 curl- ups.
CURL- UP TEST: Complete your maximum number of curl- ups with the pace and record your results on this worksheet. SIT AND REACH: Record results from the sit and reach on this worksheet. 90 DEGREE PUSH- UP: Do your maximum number of 90 degree push- ups with the pace and record your results on this worksheet. FITNESSGRAM SCORE SHEET Record individual student information next to each trial. Student Name: _ _ _ _ _ School: _ _ _ _ _.
fitnessgram push up score sheet
FITNESSGRAM Standards for Healthy Fitness Zone. Curl- up 90° push- up.